Some people enjoy winter, while others can hardly wait for it to end. What no one disputes is the effect that months of cold temperatures, dry air and winter sun can have on the eyes. Here are some suggestions for keeping your eyes healthy and vision clear this winter.
While the sun may not shine as brightly in the winter, it can still damage your skin and eyes. Even on the coldest days you need to protect yourself from UV radiation. To lower your risk of developing complications and eye diseases like sunburned eyes, glaucoma, cataracts and macular degeneration, look for sunglasses that offer 100 % UVA and UVB protection.
Wear a Hat
Wearing a wide-brimmed hat limits UV exposure by preventing the rays from reaching your eyes.
Keep Your Eyes Moist
Winter is a dry-air season. The chilly air is known to induce eye discomfort and can aggravate dry eye symptoms, whether due to the wind or the heat from an indoor heating system. Keep moisturizing drops on-hand to combat the dryness of the season and use a humidifier to keep the air moist.
Practice Good Hygiene
Pink eye, also known as conjunctivitis, is more common in the winter. This eye inflammation is usually caused by a viral or bacterial eye infection that spreads easily from one person to another. Wash your hands frequently to safeguard your eyes, refrain from touching your eyes, and don’t share linens during an active infection.
Visit an Eye Doctor
Make an appointment with an eye doctor who can assess your vision, diagnose winter-related eye conditions like dry eye and pink eye, and offer treatment and advice on how to keep your eyes healthy.
The tips above can help protect your eyes from the winter sun and wind, and increase your enjoyment during this winter season. Schedule an appointment with Eyes of New Mexico Family Optometry and Contact Lenses in Albuquerque to discover ways you can safeguard your eyes this winter or to schedule an eye exam.
- A: When choosing adequate eye protection for skiing or other winter sports, you need to consider the cold and snowy weather conditions. Because the sun is brighter at higher elevations, there is a greater risk of snow glare. By wearing anti-glare sports goggles with 100 % UV protection, you not only protect your eyes from the sun and glare, but also prevent snow and ice from flying into your eyes.
- A: UV light rays reach the earth even on overcast cloudy days. So make sure you wear sunglasses that protect your eyes from UVA and UVB rays, even when the sun is hidden behind the clouds.
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