The digital world has transformed our lives, but the effects of tech aren't always positive for kids. By limiting your child's screen time, you help your child to experience the many benefits. As a parent, you should be mindful of how much time your child spends on devices. You might be wondering, how can a parent help in preventing eye diseases in their children? Well, it all starts with limiting screen time. Here are several ways for you to do just that.
The first step to limiting your child’s screen time is to let them know what you expect. Set clear expectations early on, explaining why you are limiting their screen time and why it’s important for them to spend more time playing outside or reading books. If they have concerns or questions about limiting their screen time, listen and address them before setting the limit so that they understand why it is important to follow these rules. You can even make a deal with your child: if they spend 30 minutes doing something other than using screens, then they can watch TV or play video games for 30 minutes afterward (or whatever works best). However, don't give in to demands—be consistent!
Set a Timer
Setting a timer is an effective way to limit your child's screen time. Not only will it remind them when their allotted time is up, but it can also help them keep track of how much time they've spent on various activities as well. You can choose from several apps that are available for download onto your smartphone; or if you prefer, there are physical timers out there as well (like ones with bells). If using an app, simply select the length of time that you want your child to spend looking at screens and set the alarm accordingly. Once this is done, you can set up notifications to alert you every hour so that if anything goes wrong—or if any inappropriate material is being viewed—you'll know about it right away.
Create a "Tech-Free" Zone in Your Home
You can create a "tech-free" zone in your home by choosing a room or space that is free of all screens and then putting them there. This could be your child's bedroom, or it could be a quiet spot in the house where you can enjoy each other's company without distractions. This will allow everyone to relax and disconnect from technology while they're at home, which may help prevent screen time overload and overstimulation when using technology later on.
Lead by Example
The most effective way to control your child's screen time is by monitoring your own usage as well. While it is important to set limits for your child, you need to be aware of how much time you are spending in front of a screen as well. Children will often mimic their parents, so if you want them to cut back on their own screen time, then it's best for parents to do the same thing first.
Choose Eyes of New Mexico Family Optometry and Contact Lenses For Better Vision
It's important for your child to develop social skills and human interaction. You can't do this if they're glued to their screens. It also helps them learn how to manage their distractions, which is an important life skill that will help them get through things like school and work. For more information on non-invasive myopia treatments for children, contact us today.