It’s hard to imagine a world without the Internet. Early 2023 stats show that there are 5.16 billion Internet users globally and on average, people spend about 7 hours on the digital devices that connect them to the web.
With so many people using digital devices for so long every day, it’s no surprise that digital eye strain [DES] is becoming an eye health problem affecting many. Schedule an eye exam here.
In this blog post, we explore the subject of digital eye strain, its causes, how to know you have it, and how to alleviate it.
Understanding Digital Eye Strain
Digital eye strain, also called computer vision syndrome, is a condition that can happen due to prolonged use of digital devices like computers, smartphones, tablets, and other electronic devices.
Its symptoms include eye strain, blurred vision, itching eyes, dry eyes, headaches, and neck and shoulder pain.
Prevent Digital Eye Strain With These Effective Tips
There are many simple ways to reduce digital eye strain and protect your eyes. Here are some:
1. Take breaks from your digital devices
When you're looking at a digital screen, you tend to blink less often, which can cause dry eyes and eye strain.
One way to deal with this is the 20-20-20 rule: take a 20-second break every 20 minutes and look at something 20 feet away.
2. Position your screen properly
Position your screen so that it's about an arm's length away from your face and slightly below eye level. This can help prevent the strain on your eyes and neck.
3. Adjust your screen settings
The brighter your screen is, the higher your chances of straining your eyes. Reduce the intensity of the blue light from your screen by adjusting display settings.
4. Use anti-glare screen protectors
Glare refers to the discomfort you feel when you look at bright lights. Anti-glare screen protectors can reduce the amount of glare on your computer or phone screen, preventing eye strain.
5. Visit an eye doctor regularly
When you visit an eye doctor regularly, they can help you identify issues that may be causing eye strain.
Visit Your Eyes of NM Optometrist
By taking the precautions listed above, you can enjoy your digital devices without risking your eyes.
At Eyes of NM, not only can our experienced eye doctors detect the things that trigger your eye strain, but they are also equipped to recommend specific measures to protect your eyes from future occurrences. So, request an eye doctor appointment with us now.