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Keep up-to-date on the latest vision-related news and eye care events in our Practice.

The Dangers of Sleeping in Contact Lenses

Did you know that about a third of contact lens wearers admit to sleeping in their contacts? While contact lenses are generally safe, sleeping in them can have serious consequences for your eye health. In this blog post, we explore the risks associated with sleeping with contact lenses and share...

Understanding Myopia and Astigmatism: A Comprehensive Guide for Mothers

As a parent, your child's health is of paramount importance. An essential aspect of this health puzzle is your child's vision. In our technologically driven world, conditions like myopia (nearsightedness) and astigmatism are becoming increasingly prevalent among children. This article will unpack these conditions, helping you understand what they are,...

Barton Perreira: Summer 2023 Collection

Embrace summer with the timeless elegance of Barton Perreira

Things to Consider When Choosing a Pediatric Optometrist

You want your children to develop healthy eyes and learn how to take care of their eyes as they grow up. As a parent, you also want to make sure that your child can see well enough to do the things they enjoy doing. Pediatric optometrists are specialized healthcare professionals...

How To Prevent Digital Eye Strain

Learn about the causes, symptoms, and remedies for digital eye strain in this blog post.

Does Myopia Get Worse with Age?

What Is Myopia? Myopia, also known as nearsightedness, is a common vision problem that will affect half the world’s population by 2050. It occurs when the eye is unable to focus on distant objects without corrective lenses like glasses or contacts. Myopia is caused by a variety of factors, including...

6 Practical Ways To Prevent Myopia From Worsening In Children

Has your kid been diagnosed with shortsightedness? Here are realistic ways to prevent myopia from worsening in children. Read on for more.

The Link Between High Myopia and Serious Eye Diseases

High myopia – severe nearsightedness – is associated with an increased risk of serious eye diseases such as retinal detachment, glaucoma, and cataracts.

4 Effective Methods For Limiting Your Child’s Screen Time

The digital world has transformed our lives, but the effects of tech aren't always positive for kids. By limiting your child's screen time, you help your child to experience the many benefits. As a parent, you should be mindful of how much time your child spends on devices. You might...

How Diabetes Increases Dry Eye Risk in Children and Adolescents

Children and adolescents with diabetes are significantly more likely to suffer from dry eye syndrome (DES) than their non-diabetic peers. Read on to learn why diabetics are at higher risk, and how Eyes of New Mexico Family Optometry and Contact Lenses can help.

How Long Does It Take To Switch From Glasses to Scleral Lenses?

Switching from glasses to scleral contact lenses can take several weeks. your Albuquerque eye doctor will provide instructions on how to properly insert, remove, and care for the lenses, as well as how to monitor for any potential complications. Read on to learn more.

8 Tips To Help You Improve Your Vision Naturally

Here are 8 tips to help you improve your vision naturally. For all of your eye care needs, Eyes of New Mexico Family Optometry and Contact Lenses in Albuquerque is here for you.

Experts Warn of Rising Levels Of Myopia

Discover why experts say there’s a myopia epidemic, and learn what you can do to keep your kids’ eyes healthy. Eyes of New Mexico Family Optometry and Contact Lenses proudly offers myopia management treatments to nearsighted children for healthy and clear life-long vision.

Natural And Holistic Dry Eye Treatments

Medication doesn't always work to heal dry eye syndrome's underlying cause. The following natural and holistic remedies may relieve your eye discomfort and relieve your symptoms.

What’s Hot in Eyewear This Winter

Here’s what’s trending in eyewear this winter 2022. For all of your eyewear and contact lens needs, Eyes of New Mexico Family Optometry and Contact Lenses in Albuquerque is here for you.

Does My Child Have Myopia? Myopia Symptoms and How To Treat

Treehouse Eyes is a specialty pediatric eye care practice treating myopic children with a nationwide network of doctors. Recently, doctors in our Treehouse Eyes community had the chance to spread the word about myopia with local media coverage. Our doctors are passionate about spreading awareness about the myopia epidemic and...

3 Reasons to Use Your Vision Benefits By the End of 2022

Vision insurance benefits can save you a lot of money on eye care, but only if you use them before they expire at the end of the year. This way, you’ll be able to stay on top of your eye health and address any vision problems you may be experiencing.

Our Top 4 Tips For Combating Dry Eyes

Having dry eyes can make life hard for you. Red, dry, itchy, gritty-feeling eyes can make even the simplest visual tasks uncomfortable or downright painful. Though discomfort can be minor at first, left untreated, dry eyes can damage your eyes and vision. So what can you do to prevent discomfort...

High Blood Sugar Linked to Meibomian Gland Dysfunction

Did you know that having atrophied meibomian glands can signal uncontrolled blood sugar levels? To learn more or to schedule an appointment, contact Eyes of New Mexico Family Optometry and Contact Lenses today!

Study Finds Half of Childhood Blindness Cases Could Have Been Prevented

A new study on blindness in children found that blindness could have been prevented in half the cases.

City Kids Are More Likely To Be Nearsighted

Did you know that a risk factor for developing myopia (nearsightedness) is living in an urban area? But don’t worry – the myopia management program at Eyes of New Mexico Family Optometry and Contact Lenses can help.

4 Ways To Maximize Your Vision Benefits Before 2023

Not sure how to use your vision benefits before they expire? Here are 4 tips to help you get the most out of your 2022 vision plan.

Natural Remedies to Relieve Dry Eyes

Are you experiencing dry eyes? It may surprise you to learn that maqui berries, nuts and even caffeinated coffee can naturally help relieve some dry eye symptoms? At Eyes of New Mexico Family Optometry and Contact Lenses, we believe that patients can benefit from a multifaceted approach to treating dry eye syndrome (DES) that includes both conventional treatments and healthy lifestyle changes.

Raising Awareness About Keratoconus

World Keratoconus Day is celebrated every year on November 10 to raise awareness of this rare eye condition. Read on to learn about keratoconus and how it’s treated.

Myopia (nearsightedness): A Pervasive Disease

Myopia is a disease that currently impacts 30% of the world’s population and by 2050, almost 50% of the population will be myopic, that’s an unnerving 5 billion people. There is some debate about whether myopia is a disease or a refractive error. The answer is uncovered by how myopia...

Managing Myopia (Nearsightedness) In Children

Dr. Tiffany Garcia Martinez, a Treehouse Eyes provider at Eyes of New Mexico Family Optometry is featured on KOB4, Albuquerque, New Mexico. During the interview, there is a inspiring story of 10-year-old Austin and how his vision has improved with the Treehouse Eyes myopia treatment plan. Myopia is an epidemic...

Wear Contact Lenses? Here’s How to Avoid Eye Infections

Although contact lenses are a convenient and comfortable alternative to eyeglasses, you can increase your risk of eye infections if you don't follow your eye doctor's care and maintainance instructions. Continue reading to find out how to avoid eye infections.

Can Dry Eyes Blur Your Vision?

Blurry vision is a common symptom of dry eye syndrome. Thankfully, Eyes of New Mexico Family Optometry and Contact Lenses can help treat your dry eyes and clear the haze.

Could You Pass on the Keratoconus Gene?

Genetic testing can help determine whether you have a genetic variant that may put you or your children at risk for certain diseases. Read on to learn about genetic testing for keratoconus.

Only 50% Of Parents Recognize The Dangers of Screen Time

How much do you know about the consequences of excessive screen time on your kids’ eyes? Read on to learn what science has to say, and how Eyes of New Mexico Family Optometry and Contact Lenses can help

Protect Your Eyes With These Contact Lens Safety Tips

It's Contact Lens Safety Month, which makes it the perfect time to brush up on ways to keep your eyes and vision healthy when wearing contact lenses. Here are our top contact lens safety tips to keep your peepers happy.

Why You Should Get Custom-Made Reading Glasses

If you’ve got age-related farsightedness (presbyopia), you might be tempted to buy a pair of over-the-counter (OTC) reading glasses. While OTC readers are cheap and easy to find, they’re no substitute for custom-made prescription reading glasses created with your specific visual needs in mind. At Eyes of New Mexico Family Optometry and Contact Lenses, we take care of all of your eye care needs.

Why Glasses Are Not the Solution for Progressive Myopia

Traditional myopia correction uses glasses to improve visual acuity, but they are not a solution for controlling myopia’s progression and may even contribute to worsening myopia. Myopia management is an effective treatment program to slow or halt myopia progression.

Breast Cancer Awareness Month – How Treatment Can Affect Your Vision

During Breast Cancer Awareness Month, we celebrate survivors as we alert patients to the potential effects of treatment on their eyes and vision.

Keep Your Eyes Safe on Halloween

Halloween is approaching quickly and it’s time to create those photo-worthy costumes – but we want to ensure an eye infection isn’t a part of the ensemble. October is Halloween Eye Safety Month and below we have some helpful tips on how to make sure your child’s Halloween costume doesn’t...

How Does Blue Light Impact Your Sleep?

Do you look at digital screens during the course of your day? If you do, you’re being exposed to blue light rays. The best way to protect yourself from any harmful side effects is to wear blue light glasses.

Are You Suddenly Seeing Dark Spots? Here’s What You Should Do

Seeing floaters is common and usually nothing to worry about. Yet there are times when floaters are a sign of a serious eye condition. Here’s what you need to know about eye floaters, and how Eyes of New Mexico Family Optometry and Contact Lenses can help!

What Does Lack of Sleep Do to Your Eyes?

While we all know that we should get a good-night’s rest, you may not know how important it is for your eye health! Read on to find out how you can take the proper steps to keep your eyes healthy.

Red Eyes and What Causes Them

Red eyes are an incredibly common eye condition that can happen for many reasons. It can be very uncomfortable and the bloodshot look can be alarming. But how do you know what is causing your red eyes, and when is it an emergency worth seeing the doctor about? Are There...

Is Myopia Management Worth The Financial Investment?

The most important reason for choosing myopia management is to protect your child’s precious gift of sight from sight-threatening eye diseases. But here’s an added benefit: it may save you money in the long run!

Can You Wear Contacts With Corneal Dystrophy?

If you have corneal dystrophy, it will become increasingly difficult to wear standard contact lenses. Scleral lenses are an excellent choice for patients with many types of corneal irregularities, including most types of corneal dystrophy. Read on to learn how Eyes of New Mexico Family Optometry and Contact Lenses can help.

Is It Okay To Wear Expired Contact Lenses?

Did you know that contact lenses can expire? Well, they can. Wearing contacts past their expiration date - or longer than their prescribed time - can harm your vision. To schedule a contact lens exam, call Eyes of New Mexico Family Optometry and Contact Lenses in Albuquerque today.

3 Effective Ways to Relieve Dry Eyes

Dry eye syndrome is one of the most common eye conditions in the world, yet many people put up with the discomfort, even though it's very treatable. Here are tips to help you deal with your dry eye symptoms, along with treatment from your eye doctor.

What Are the 5 Most Common Dry Eye Symptoms?

Many substances and situations can cause dry eyes, such as certain medications, hormonal changes, and your environment. No matter the cause, having dry eyes feels pretty terrible. Here we list the different symptoms of dry eye and address treatment options.

Back To School: 3 Ways Your Child Can Avoid Digital Eye Strain | Eyes of New Mexico Family Optometry and Contact Lenses

With the new school year starting, digital eye strain is a real concern for many kids. Fortunately, Eyes of New Mexico Family Optometry and Contact Lenses in Albuquerque is here to help!

Are Your Child’s Eyes Ready For The New School Year?

Here’s why every child should visit an optometrist for an eye exam before the start of the new school year. And if your child has myopia (nearsightedness), we’ll explain what can be done to ensure your child’s eyes remain healthy.

5 Eye Symptoms You Should Never Ignore

Here are 5 eye symptoms that you should never ignore. Call Eyes of New Mexico Family Optometry and Contact Lenses without delay if you or a loved one experiences any of these eye or vision problems.

How Hot Weather Affects Your Contact Lenses

Worried about how summer weather affects your contact lenses? Don’t be! Just follow these simple guidelines to keep your eyes safe and healthy in warm weather.

LASIK Complications: How Scleral Lenses Can Help You Regain Clear Vision

Have you or a loved one have experienced complications following LASIK or any other type of refractive surgery? Scleral lenses may be just the solution you need! Read on to learn how scleral contact lenses can help restore clear and healthy vision.

How to Reduce Your Child’s Risk of Myopia

Childhood myopia — nearsightedness — is reaching epidemic proportions. Fortunately, there are steps parents can take to reduce their child’s risk of developing myopia.

4 Eye Conditions Linked To Sun Exposure

Before you head outdoors, grab your UV-blocking sunglasses and sun hat to protect your eyes from these 4 eye conditions.

Start The Year Right With A Pediatric Eye Exam

Every child should have a comprehensive eye exam before the start of the new school year. Just as you wouldn’t consider sending them to school without a backpack or a lunch box, make sure their eyes and vision are ready for the challenges ahead.

What Lens Color Is Best For Sunglasses?

In the market for stylish new shades but aren’t sure which lens tint to choose? We’re here to help.

Recognizing The Signs & Symptoms Of Myopia In Children

Myopia, often referred to as nearsightedness, is an eye disease in which the eye elongates, causing light to be focused in front of the retina instead of on the retina’s surface. Essentially, your child’s eye is growing too long. Because the eye elongates and grows with the rest of the...

5 Reasons We Love Photochromic Lenses

Tired of switching between regular glasses and sunglasses? Photochromic lenses darken when you’re outside and lighten when you’re indoors—all the while providing full UV protection. Here are 5 reasons why we at Eyes of New Mexico Family Optometry and Contact Lenses love photochromic lenses.

Why Get Custom Contact Lenses?

Custom contact lenses are specially designed to fit irregularly-shaped corneas. If you find wearing regular contact lenses uncomfortable, ask your optometrist if custom contact lenses are right for you.

How Does High Myopia Affect Eye Health?

High myopia isn’t just difficulty seeing faraway objects. It can actually increase the risk of developing serious eye diseases later in life. Read on to find out how you can slow or halt your child’s myopia progression.

Can I Be Blinded By A Nerf® Gun?

Did you know that Nerf® guns, a supposedly safe children’s toy, have been shown to cause eye injury in certain cases? What makes them so dangerous?

Should Your Baby Wear Sunglasses?

Sunglasses aren’t just for grown-ups. Babies need them too. Shield your baby’s developing eyes and sensitive eyelids from the sun with protective sunglasses.

What is the main cause of myopia?

What many don’t realize is that myopia can seriously affect a child's future eye health and vision.

Contact Lens Stuck In Your Eye? Don’t Panic!

Getting your contact lens stuck in your eye is a common occurrence. Fortunately, ​contact lenses cannot permanently get lost behind your eyes, so no need to worry. Read on to learn how to safely remove contacts and prevent them from getting stuck in the first place.

Hyperopia and Your Child

Hyperopia affects near vision in children and young adults. Want to know more about hyperopia? Here we explain ways to recognize the condition and help your child if they have it.

Why Is There Sticky Mucus In My Eye?

Whether you call it eye goop, crusties or gunk, there are times when a bit of mucus around your eyes is normal — and times when it’s not. Learn how a dry eye optometrist can help.

6 Eye-Healthy Habits For Kids

Here are 6 habits to help your child keep their eyes and vision healthy.

What Your Eyes Reveal About Heart and Cardiovascular Health

Blood vessels in your eyes can tell your eye doctor a lot about your cardiovascular health. That’s why regular comprehensive eye exams and medical exams are so important.

Should I Go To the ER For an Eye Emergency?

Do you know where to go and what to do in case of an eye emergency? Here you’ll learn why a trip to the eye doctor may be more useful than rushing to an urgent care center.

Everything You Need To Know About Keratoconus

Keratoconus is a progressive eye disease that causes the cornea to thin and bulge, resulting in blurry and distorted vision. Here are the most commonly asked questions about keratoconus.

Can Cataract Surgery Prevent Dementia?

Cataract surgery not only improves vision. Research suggests that cataract surgery may also prevent cognitive decline.

Most Eye Injuries Can Be Prevented With Protective Eyewear

Accidents happen, but an estimated 90% of eye injuries can be prevented with a durable pair of safety glasses or goggles.

Can We Stop Myopia From Progressing?

Myopia management, an optometrist-developed program, can slow and even halt the progression of a child’s myopia. Read on to learn more.

June 27 Is National Sunglasses Day!

Here’s how you can celebrate National Sunglasses Day on June 27.

Can Fire Melt My Contacts Onto My Eye?

A piece of “common wisdom” that seems to be making the rounds these days is that you shouldn’t wear contact lenses at bonfires, barbecues or similar settings where fire may be present. The claim is that the extreme heat from the fire can cause the contact lenses to melt or...

The Importance of Regular Eye Exams for Seniors

With age comes a greater risk of eye disease, which is why regular eye exams are so important. If you’re over 60 and haven’t had your eyes checked recently, contact Eyes of New Mexico Family Optometry and Contact Lenses in Albuquerque today to schedule a comprehensive eye exam.

What’s The Connection Between Dry Eye And Asthma?

Studies have found a correlation between asthma and dry eye syndrome. Fortunately, a dry eye optometrist can help by treating your uncomfortable dry eye symptoms.

Protect Your Child’s Eyesight By Encouraging Them To Play Outside

Help your child’s quality of life improve before your eyes!

What Are Blue Light Glasses?

If you spend much of your day staring at a screen, you may be paying a price. Digital devices emit blue light, which can cause eye strain that can impact your work performance and affect your sleep. The good news is, blue light glasses can make screen time more comfortable for your eyes.

4 Facts You Should Know About Scleral Lenses

Scleral contact lenses provide the perfect fit and maximum comfort for people with keratoconus, other corneal irregularities or severe dry eye syndrome. Discover how scleral lenses can provide comfort and improved vision.

Could Working From Home Be Hurting Your Vision?

Working at home has many benefits, but it can also trigger computer-related eye strain. Here are some proven ways to reduce digital eye strain, whether at home or in the office.

How Myopia (Nearsightedness) Can Affect Your Child’s Life

Myopia — nearsightedness — affects your ability to see faraway objects. Unless myopia is managed during childhood, it raises the risk of developing sight-threatening eye diseases later in life. Find out more about myopia management.

Myopia and Contact Lenses

Myopia, or nearsightedness, is about more than just poor eyesight. It can also pose a long-term threat to your kid’s vision and eye health.

When Buying Reading Glasses — Does Price Matter?

Prescription reading glasses prescribed by your eye doctor are more expensive than the ones you’d find at your local drugstore. But here’s why you may want to spend a little bit more on reading glasses that meet your specific needs.

3 Facts about Myopia and What You Can Do For Your Child

The good news is that myopia can be effectively managed to reduce the risk of future eye disease. You can prevent serious, sight-robbing eye diseases by scheduling your child’s myopia consultation.

Here’s How To Choose The Perfect Pair Of Eyeglasses!

Choosing a new pair of glasses is a lot like shopping for a new pair of shoes. They need to be stylish and comfortable. Here are some tips to find the perfect pair of glasses.

What Exactly is an Eye Chart?

At some point in our lives, we've all had our eyes examined using an eye chart – whether during a school screening or at the optometrist's office. But what exactly is the chart and what does it measure? Read on to find out!

Protect Your Eyes This Spring by Adopting These 5 Habits

It’s spring! Here are 5 tips to keep your eyes safe and comfortable as the warm weather sets in.

The Link Between Dry Eyes and Depression

Depression is an illness that can affect every aspect of a person’s life, including the eyes. Researchers are currently investigating whether depression can cause dry eye symptoms.

Could Your Sudden Vision Problems Be Related to Stress?

A growing body of research suggests that emotional stress can negatively affect your eye health and vision. Learn how to recognize the signs of visual stress and what you can do to get some relief.

Bloodshot Eyes – Should You Be Concerned?

Bloodshot eyes can be harmless, but may also be a sign of an underlying eye condition.

Are Myopic Parents More Likely to Have Myopic Children?

Can you pass myopia, or nearsightedness, onto your kids? According to research, there is definitely a genetic component. Fortunately, myopia management can slow myopia progression.

These 6 Habits Can Damage Your Eyes and Vision

Even small daily habits can impact the health of our eyes. Avoiding the following behaviors can help preserve your vision.

Regular Contact Lenses Not Working for You? Consider Scleral Lenses

In people with certain eye conditions, regular contact lenses may be uncomfortable—even impossible— to wear. Here's why scleral lenses may be a better option.

How Well Do Your Glasses Fit?

If your glasses don’t fit well, it’s not just uncomfortable. Glasses that are too tight, too loose or don’t sit properly can also affect your vision. One of the great things about ordering glasses from your local eye doctor is the ability to have them fitted and adjusted.

Choose the Perfect Sunglasses for Men

Sunglasses can pull your look together and shield your eyes from hazardous UV rays. Take the time to choose shades that mesh with your look and lifestyle while they protect your vision.

6 Top Treatment Options for Presbyopia

Presbyopia is a condition that occurs as a person ages, which causes the lens of the eye to become less elastic. This results in issues with near vision for people 40 years old and over, which can cause difficulties with simple everyday tasks like reading, writing, or working on a...

3 Facts About Myopia You Should Know

You can prevent serious, sight-robbing eye diseases by scheduling your child’s myopia consultation with us today. Visit Eyes of New Mexico Family Optometry and Contact Lenses online scheduler.

8 Tips to Reduce Eye Strain Caused by Digital Screens

Spending time each day on a digital device puts you at risk of computer vision syndrome (CVS), a condition that causes eye strain, eye fatigue, headaches and other uncomfortable symptoms. Here are the most effective ways to prevent CVS and make screen time more comfortable.

Stay Active and See Better With Scleral Lenses

Scleral contact lenses are tailor-made for people with keratoconus, irregularly shaped corneas and severe dry eyes, as well as patients recovering from certain eye surgeries. But did you know that they’re also ideal for people who live active lifestyles?

5 Ways to Reduce Your Child’s Screen Time

If your child spends too much time in front of screens, it’s important to set limits and establish routines to protect both their general health and their eye health and help prevent the development or progression of myopia.

What’s Your Optometrist Role in Cataract Surgery?

If you’ve been diagnosed with cataracts, your optometrist will monitor its progression and manage your symptoms. Once you need surgery, your optometrist can direct you to an eye surgeon.

5 Ways to Prevent Dry Eyes During Air Travel

Did you know that spending time in a climate-controlled airplane cabin can dry out your eyes? Find out what you can do to keep your eyes hydrated the next time you fly.

Can Wearing Blue Light Glasses Help You Sleep Better?

Prolonged exposure to blue light, especially before bedtime, can interfere with your natural sleep cycle and impact your quality of sleep. Find out how wearing blue light glasses can help you feel more rested in the morning.

What to Wear to Protect Your Eyes

Your eyes are among the most important organs in the body when it comes to discovering and interacting with the world around you. Unfortunately, they are also among the most exposed, and vulnerable to damage. That’s why it’s so important to ensure that proper protective gear is worn in places...

Top Sunglasses Styles For Men in 2022

Trendy sunglass styles for men range from cutting edge to classic. Whatever style you choose, be sure that your sunglasses protect your eyes from harmful UV rays.

5 Vision-Saving Tips for National Save Your Vision Month

This March, in honor of National Save Your Vision Month, we’ve compiled a list of 5 essential ways to help you keep your eyes healthy and strong.

5 Ways to Get the Most Out of Your Vision Benefits

Are you using your vision plan to your best advantage? Find out how your vision plan can help you and your family protect your eye health.

Myopia Control and Prevention: 3 Different Types Of Myopia Control Explained

Before discussing potential “cures” and ways to control for myopia it is important to ensure we define it correctly. A myopic eye is one that grows too long front to back. We know this because we measure it using special equipment that calculates the length of the eye from the...

4 Great Reasons to Wear Sunglasses in the Winter

Sunglasses aren’t just for summer. To guard your eyes against glare, UV rays, wind and debris, remember to wear your sunglasses in the winter too.

Are Sore, Itchy Eyes a Sign of COVID-19?

  If you’ve been exposed to COVID-19, the coronavirus, you could be experiencing a range of symptoms, including fever, chills, sore throat, dry cough and muscle aches. Now, studies have found that itchy, irritated eyes can also be a sign of COVID-19 infection. Here’s what you need to know.  Eye...

Is Your Covid Mask Causing Dry Eyes?

Face masks are an important line of defense against COVID-19, but they can play a role in dry eye syndrome. Finding the right fit for your mask and taking other protective measures can keep your eyes hydrated.

Concerned About Macular Degeneration? – Here Are 6 Tips to Lower your Risk

What Is Macular Degeneration? Age-related macular degeneration (AMD) is a deterioration of the macula, the key part of the retina responsible for highly detailed vision and central vision. There are two main types of macular degeneration: dry and wet. Dry AMD occurs when small deposits in the macula called drusen...

The Importance of Wearing Sunglasses for Winter Sports

Don’t forget to wear sunglasses in the winter, especially while playing sports. UV rays, wind and glare can affect your eyes, particularly around snow and ice.

9 Signs Your Child Might Need Glasses

ision problems in children are easy to miss. Children don’t always notice problems themselves, and may not have the words to describe them. Here are 9 subtle signs that your child may need glasses.

8 Benefits of Wearing Scleral Lenses

With scleral lenses, you’ll experience consistently clear vision—even if you have an irregular cornea and dry eye syndrome. Here are some of the benefits of wearing scleral lenses.

What You Should Know Before Buying Colored Contacts

Colored contact lenses can dramatically or subtly change the appearance of your eyes. Some types are only for cosmetic purposes while others also correct vision.

10 Ways to Give Your Eyes Some Love This Valentine’s Day

With Valentine’s Day just around the corner, it’s time to give your eyes some love. Here are 10 ways you can give your eyes the attention they deserve, to protect them both now and in the future.

Research Suggests a Link Between Childhood Obesity and High Myopia

Research suggests that children who are obese may have a higher risk of developing high myopia. Read up to learn why and discover what you can do about it.

7 Tips For Keeping Your Eyes Healthy During The Pandemic

The COVID-19 pandemic has taken a toll on eye health, even for those who haven’t contracted the virus. We’ve put together a list of our top 7 tips to keep your eyes healthy during the pandemic.

What Does Myopia Mean?

You’ve probably heard the term myopia before. But what exactly does myopia mean? Is it a disease? How should I cure or treat myopia? If I wear glasses, will it make my myopia even worse? This article covers everything you need to know about what it means to have myopia....

What To Do If You Have Eyelid Cellulitis?

Eyelid cellulitis is an infection of the eyelid and surrounding soft tissue. Luckily, it won’t affect your vision and there are ways to treat it

Why Is My Eyelid Twitching?

An eyelid twitch can develop for a number of reasons, and most of the time it’s not a cause for concern. Find out what may be causing your eye to twitch and what can relieve it.

What’s The Link Between Dry Eye and Accutane (Acne Medication)

Isotretinoin, popularly known as Accutane, is a very effective acne medication that may cause eye dryness. In this article, we explain why it causes dry eye symptoms and what you can do to prevent or treat such an occurrence.

Tips for Healthy Eyes If You’re Over 40

The eyes, like the rest of the body, experience noticeable changes as we age. Here are some useful tips to keep your eyes healthy after the age of 40.

6 Things To Know About Keratoconus

Keratoconus is an eye disease that changes the shape and function of the cornea. Here are 6 facts about keratoconus that you should know.

The Link Between Myopia Progression and COVID Confinement

For many children, COVID-19 restrictions have meant more time indoors, and more time spent on digital screens. According to research studies, this has led to a worrying increase in myopia progression. Fortunately, there are ways to slow and sometimes stop myopia from worsening.

What’s the Link Between Sleep and Glaucoma?

Too much sleep or a lack of sleep can increase the risks of developing glaucoma. It is important to be aware of risk factors and symptoms of glaucoma and to get regular eye exams.

2022 Sunglasses Styles For Men

Trendy sunglass styles for men range from innovative to classic. Choose sunglasses that not only look terrific but also protect your eyes from harmful UV rays.

Why Are My Eyes Dry in the Morning?

Do your eyes feel dry, itchy and uncomfortable as soon as you get up in the morning? Your eye doctor can determine the underlying cause and provide relief.

The Four Best Ways to Treat and Manage Myopia

If you or your children have myopia and it is getting worse each year, this article is for you. We will be discussing the four best ways to treat your myopia so it no longer gets worse. Everything we discuss is based on solid science and research, double-masked clinical trials,...

5 Ways to Protect and Improve Your Child’s Eyesight

Your children's vision is their primary window into the world around them. Keeping their eyesight healthy is an important part of allowing them to experience life to the fullest. Read these 5 tips!

Vision Exams: What Does 20/20 Vision Really Mean?

Not sure what it means to have 20/20 vision? Read on to learn how eyesight is measured, and what an optometrist can do to help you correct vision.

Can Restricting Online Gaming Time Reduce Myopia Progression?

If your child spends a significant amount of time playing online video games, here’s what you need to know about how it can contribute to the onset and progression of myopia — nearsightedness.

How Pregnancy Can Affect Your Eyesight

Did you know that pregnancy hormones can affect your vision? Read on to learn about the possible visual changes that some women may experience while expecting, and what warning signs to look out for.

Blinking Exercises for Dry Eye

Blinking plays a crucial role in maintaining the right amount of moisture on the eye’s surface. If you don’t blink properly or enough, it can leave your eyes feeling dry and irritated. Fortunately, there are certain blinking exercises you can perform to prevent your eyes from becoming dry.

6 Tips For Adjusting To Wearing Scleral Lenses

Have you or a loved one just been prescribed scleral contact lenses? If so, here are a few tips for making the transition a little smoother.

5 Contact Lens Health Tips

If you wear contact lenses (other than daily disposable lenses), remember to rinse, disinfect and replace them regularly to prevent eye infections. Schedule a contact lens exam and fitting to ensure your lenses are right for you.

Protecting Your Eyes This Winter

Don't be fooled—though it's winter, it doesn't mean that UV rays can’t damage your eyes. Moreover, cold winds and indoor heating can render your eyes more prone to certain conditions. Find out what you can do to protect your eyes this winter.

Don’t Lose Your FSA Dollars!

Hurry, the funds in your Flexible Spending Account (FSA) expire at the end of the year! There's no better time to get your eye exam, and/or buy new glasses, prescription sunglasses and contact lenses.

What Is the Long-Term Impact of Virtual Learning on Children’s Eyes?

For many children, learning via a digital device has become routine, and their eyes are paying the price. Fortunately, there are ways to minimize digital eye strain while your child is studying.

Eye Safety Awareness For Toys and Games

Before you head to the toy store for some holiday shopping, learn about what makes a toy or game a hazard for eye injuries. By selecting the appropriate toy, you can help prevent a child from sustaining a serious eye injury, and even blindness.

7 Ways to Wish Dry Eye ‘Goodbye’

Red, itchy, irritated eyes are no fun. Here are 7 tips for alleviating the discomfort of dry eye syndrome.

7 Tips to Keep Your Vision Healthy and Clear

Creating healthy living habits is a great way to preserve your vision throughout your lifetime. These can help keep your eyes healthy and your vision clear.

What to Know About Blue Light Blocking Glasses

Blue light blocking glasses has been a trending topic. These are glasses or lenses that are specially designed to block blue light that emits from LED or CFL lights, computer monitors, phones, TVs, and other digital screens. Blue light can come from almost any light source including the sun. Our...

World Keratoconus Day + Keratoconus Treatment Options

Keratoconus is a progressive eye condition that gradually causes the cornea to thin and change shape. Luckily, there are different contact lens options to treat it.

Childhood Myopia: What It Is and What You Can Do To Help Your Child.

Dozens of parents bring their children into our practices every day for eye exams and other services, and many ask us questions about myopia. While instances and awareness of myopia are on the rise, to help spread myopia awareness we've written out the basics on childhood myopia, why it matters,...

5 Ways Diabetes Can Affect Your Eyes, and What You Can Do About It

Diabetics have a significantly higher risk of developing serious eye diseases than non-diabetics. Find out how diabetes can affect your eyes and what you can do to prevent vision loss.

How to Disinfect Your Glasses

Just as it’s become second nature to wash our hands, it’s equally important to thoroughly clean our glasses. Ignoring this important task allows germs, including COVID-19, to accumulate on the lenses and frames. Here are a few easy steps you can take to properly disinfect your glasses.

What Is Excess Eye Fluid?

Excess fluid inside the eye can be a sign of a serious eye disease. That’s why it’s crucial to diagnose the underlying condition as soon as possible, and treat it, to prevent or minimize vision loss.

7 Questions And Answers About Astigmatism

Astigmatism is a non-spherical cornea that causes blurred vision. Here are 7 frequently asked questions and answers regarding this very common refractive error.

What Happens If You Don’t Treat Dry Eye Syndrome?

Dry eye syndrome can leave your eyes red, irritated, and itchy. If you ignore your symptoms, other complications can arise. Treating your dry eye syndrome is essential for your eye health and vision.

Are Your Eyes Sensitive To Light? Consider Scleral Lenses!

Photophobia (light sensitivity) is a common side effect of certain eye conditions. This discomfort can be treated with scleral contact lenses.

Does Keratoconus Cause Blindness?

Keratoconus is an eye disease causing the cornea to thin out and bulge into the shape of a cone. It can change rapidly and requires ongoing care and treatment. There is no cure for keratoconus and the only treatment that can stop the progression is corneal crosslinking. But does keratoconus cause...

Join us for our 10 year Anniversary

To celebrate our 10 year anniversary, we're celebrating with the latest styles from Maui Jim and Etnia Barcelona. Join us for a trunk show Friday, October 29, 2021 from 12-4 pm to see the latest inventory from representatives for Maui Jim and Etnia Barcelona. We're excited to see the newest...

5 Spooky Things You Didn’t Know About Myopia

Myopia (most often referred to as nearsightedness) affects about one in every three children in the United States and has become increasingly prevalent over the last 30 years. Myopia is an eye disease that occurs when the eye grows too long—like the shape of a football.  This causes distant objects...

5 Ways That Vision Problems Can Affect Your Overall Health

Healthy eyes extend far beyond healthy vision. Read on to learn how vision problems can impact you, and how having your eyes checked regularly can lower your risks.

5 Tips To Encourage Your Child To Keep Their Glasses On

You can’t force kids to wear their glasses, but you can help make it easier. Here are our top 5 tips to help convince your child to wear their glasses.

Do You Struggle With Contact Lens Comfort? Scleral Lenses May Be the Answer!

Are your contact lenses uncomfortable? It may be time to look into custom-designed scleral lenses, which provide clear and comfortable vision to people with keratoconus, corneal irregularities, severe dry eye syndrome, astigmatism and hard-to-fit eyes.

How Much Time Should My Child Spend Outdoors?

Playing outdoors offers numerous benefits, including delaying the onset of myopia. Read on to learn why that is, and learn why slowing myopia progression is vital for your child’s eye health.

What’s a Chalazion?

Do you have a lump on your eyelid? It could be a chalazion. Learn what a chalazion is, how to treat it and prevent it from recurring.

How Can I Find a Keratoconus Specialist?

If you’ve just been diagnosed with keratoconus or have a family history, you’ll want to find the best keratoconus specialist near you for your ongoing treatment. Keratoconus Develops Rapidly One of the differences between keratoconus and other eye diseases is how quickly it can progress. With an eye disease that...

How Poor Nutrition and Lifestyle Can Lead to Cataracts

Cataracts, which are a natural part of aging, cause your vision to become cloudy. Luckily, there are things you can do to try to delay the progression of cataracts. A good place to start is your diet. Find out which foods to avoid and which to add to your diet.

Global Myopia Awareness Coalition (GMAC) Launches “Little Kid License” Myopia Awareness Campaign

The Global Myopia Awareness Coalition (GMAC) recently launched its “Little Kid License” campaign to continue to raise awareness of childhood myopia and the new treatment options available. GMAC, of which Treehouse Eyes is a member, invited junior racers to the go-kart track for an unexpected eye exam before heading out...

Diet and Age-Related Macular Degeneration

What we eat is not only important for your health but for your eyes as well. Our eyes need certain vitamins and nutrients to keep them healthy. Find out what food you should add or avoid to help delay the progression of your age-related macular degeneration.

Can Blue Light Glasses Help with Digital Eye Strain?

Spending countless hours of our lives staring at screens comes at a price. It can cause headaches, eye strain and dry eye symptoms. What is blue light, and how can blue light glasses prevent or alleviate digital eye strain?

Can People With Dry Eye Syndrome Wear Eye Makeup?

Do people with dry eye syndrome have to forgo wearing eyeliner and other eye makeup? Although eyeliner can lead to meibomian gland dysfunction, there are steps you can take to safely wear eye makeup without compromising your eye health.

Do Blue Light Glasses Really Work?

Here’s what we know about the benefits of blue-blocking glasses so far. Read on to find out whether blue light glasses could be right for you.

6 Reasons Scleral Lenses Can Manage Your Dry Eye Syndrome

Dry eye syndrome can cause dry, red, itchy, irritated eyes. While eye drops or artificial tears provide relief to some individuals, they may not be effective for people with severe dry eye symptoms. For these individuals, scleral lenses may be a better option. Find out how scleral lenses can help relieve your dry eye symptoms.

7 Common Questions About Dry Eye Syndrome, Answered

You may be familiar with dry eye syndrome, but still have some questions. Here, you’ll find answers to 7 of the most frequently asked questions about this common eye condition.

Sunglasses For Kids

Parents always want to protect their children from harm’s way. But sometimes they forget to protect their eyes from the sun’s harmful UV rays. Sunglasses are an easy way to shield your child’s eyes from the sun and thus prevent certain eye diseases.

Why Myopia Is Much More Than An Inconvenience

Is your child nearsighted (myopic)? Here’s what you need to know about myopia and how it can lead to sight-threatening eye disease in the future.

7 Tips for Using Scleral Contact Lenses

Scleral contact lenses are larger diameter Rigid Gas Permeable (RGP) lenses. The larger size of scleral contact lenses fits vaults over the cornea of the eye. They are often a good option for patients with corneal diseases like keratoconus and pellucid degeneration. Scleral contact lenses can be customized for each...

What Causes Eye Twitching?

An eye twitch can develop for a number of reasons and last from a few minutes to a few days, depending on the cause. Most eye twitches are mild and will go away on their own as soon as the underlying cause is resolved. Find out what may be causing your eye to twitch and what you can do to relieve it.

How You Can Help Your Child Excel in School This Year

The start of a new school year can be overwhelming, even for the most confident children. That’s why parents are doing whatever they can to help their children successfully transition to the next academic grade. Below, we share our top tips for parents, so they can ensure that their child’s...

Does Your Child Really Have Vision Issues?

Child squinting, or holding objects unusually close or far away from his or her eyes? Children's eye exams in Albuquerque, New Mexico.

5 Common Keratoconus Questions, Answered

If you have recently been diagnosed with keratoconus, you’ll likely have many questions. We’ve compiled 5 frequently asked questions about keratoconus so you can better understand the disease and learn how to manage it.

Back-To-School Eye Exams | A Smart Way To Start The School Year

Whether or not your child wears glasses, now is the time to have their eyes checked! Good vision is essential for learning and succeeding in school, so bring your child in for a comprehensive eye exam before the new school year begins.

How Eye Disease And Cataracts Affected The Work Of Famous Artists

Eye conditions like cataracts and retinal disease affect the way we see the world, and may have influenced the famous works of several well-known artists.

Why is My Dry Eye More Severe in the Mornings?

If you wake up in the morning with itchy, burning eyes, you may have dry eye syndrome. Wonder how this happens when your eyes are closed all night? Read on to find out!

Does My Child Need Blue Light Glasses?

Do blue light glasses really work? Read on to learn what science has to say about blue light and whether your child may benefit from a pair of blue light glasses.

Is there a link between Keratoconus and Sleep Apnea?

If you’re sleepy during the day, you may attribute that to vision problems associated with keratoconus. But studies have found that people with keratoconus are at a higher rate of having Sleep Apnea than patients without keratoconus. What is Keratoconus? Having keratoconus means the cornea starts to thin and bulge...

Can I Wear Contacts with Astigmatism?

People with astigmatism can wear contact lenses, but finding the best lenses for their eyes can be tricky. Learn about the types of lenses that provide clear and comfortable vision for those with astigmatism.

What Is A Digital Eye Exam?

Eye Doctor In Albuquerque Digital eye exams allow the optometrist to detect changes to your eyes faster and with greater accuracy. Eye conditions can now be detected earlier, resulting in improved treatment, thanks to new and improved digital equipment. What Is a Digital Eye Exam? You've probably already had a...

7 Reasons To Wear Sunglasses

Sunglasses are so much more than an accessory. They can lower your risk of developing dangerous eye diseases, and can keep you looking younger and seeing clearly, no matter how bright it is outside. Read on to discover the many benefits associated with wearing shades.

Differences between Keratoconus and Pellucid Marginal Degeneration

Keratoconus and Pellucid Marginal Degeneration (PMD) are both considered to be cornea ectatic disorders or corneal thinning disorders. While they may have similar topographic features, they have slightly different cornea abnormalities. They can often be misdiagnosed. It is possible for a person to have both eye conditions but this is...

Our Optometrists at Eyes of New Mexico Family Optometry and Contact Lenses

Our optometrists in Albuquerque at Eyes of New Mexico Family Optometry and Contact Lenses strive to create a warm and welcoming environment for their patients. We provide general optometry services but also more specialized treatment for cases such as keratoconus and pellucid marginal degeneration. We treat adults, seniors, teens and...

10 Advantages of Scleral Contact Lenses

  A scleral contact lens is a specialty hard contact lens. They are Rigid Gas Permeable (RGP) contact lenses that are larger in diameter. Their large diameter allows them to vault over the cornea of the eye providing a more comfortable fit for some patients. Patients with some eye disorders...

What Causes Bulging Eyes?

Eyes that protrude can signal an underlying medical condition and can cause uncomfortable symptoms of dry eye syndrome. Your dry eye optometrist can help.

Corneal Crosslinking: What to Expect

Corneal crosslinking or corneal collagen crosslinking (CXL) is a minimally invasive procedure that can halt or slow the progression of eye conditions such as keratoconus and pellucid marginal degeneration. Corneal collagen crosslinking, using riboflavin and UV light, received FDA approval on April 18, 2016. This is the only treatment that...

What to Know About LASIK and Dry Eye

While rare, LASIK surgery can occasionally cause dry eye symptoms. It is essential to speak to your eye doctor to determine your risk and effectively address the condition.

Do You Have Keratoconus?

What is Keratoconus? Keratoconus is an eye disease where the cornea of the eye will gradually thin and bulge, shifting into the shape of a cone. It is sometimes referred to as irregular astigmatism. People with keratoconus suffer from poor vision. At Eyes of NM Family Optometry and Contact Lenses,...

The Prevalence of Myopia and Ways To Keep Children’s Eyes Healthy

Researchers have stated that  Myopia is one of the most common vision issues affecting children around the world. It has been estimated that by 2050, almost five billion people will be myopic. In 2020, in the U.S.A., it was reported that approximately 40% of the population is myopic compared to...

6 Common Myths About Glaucoma

Glaucoma is a group of eye diseases causing damage to the optic nerve that can lead to vision loss or blindness. While there is a lot of information out there on glaucoma, there are also many misconceptions. Read on to learn to discover the REAL facts.

The Importance of Eye Exams for Contact Lenses

Contact lenses that don’t fit properly can cause discomfort and even eye damage. During a contact lens exam, your eye doctor will perform various tests to ensure you get the right prescription and the proper fit.

How To Avoid Eye Fatigue

How to keep your eyes and your kids' eyes from eye fatigue in a time of immense increased computer screen usage can be challenging. Nowadays, it seems like a significant amount of our daily life is spent in front of computer screens either for work, school or entertainment. Unfortunately, eye...

8 Ways Your Eyes Change With Age

The older one gets, the more the eye changes and the higher the risk of developing sight-threatening conditions. Learn about why middle-aged people need reading glasses and when to visit the eye doctor.

Protect Your Eyes From Vision Loss: Diabetes Awareness Month

Diabetic retinopathy is a potentially sight-threatening condition caused by high blood sugar levels in diabetics. Fortunately, your eye doctor can advise on how to manage and reduce the risk of developing it.

New To Contact Lenses? Here Are Our Top 5 Tips!

If you or your child is new to wearing contact lenses, read our Top 5 Tips to make the adjustment easier.

Can Our Diet Improve Our Eye Health?

We often hear people say that they eat certain foods to help their heart or strengthen bones or because it’s beneficial to their overall health. Why then shouldn’t we also choose to eat certain foods to maintain and improve our eye health? Even the youngest children will tell you that...

5 Reasons To Wear Sunglasses In The Fall

Sunglasses aren’t just for summer. Why not, you ask? Read on to find out why sunglasses are just as much “fall wear” as jackets are.

Why You Should Consider Ortho-K for Your Nearsighted Child

Many parents want to know whether Ortho-K or orthokeratology treatment can be used safely to help their nearsighted children especially those with degenerative myopia. We would like parents to know that Ortho-K contact lenses have been found to be very effective in controlling the progression of nearsightedness ( otherwise known...

The Best Foods for Your Eyes

Consuming certain vitamins and nutrients can support your eye health and potentially ward off serious eye diseases and conditions. Read on to find out more!

How Can My Child’s Myopia Be Corrected?

Myopia or nearsightedness is most commonly corrected with prescription glasses or contact lenses. As children grow, their prescription often gets stronger. Fortunately, glasses and contacts can help your child see clearly for increased success and happiness.

Are Floaters and Flashes Dangerous?

Eye floaters are usually normal. But what causes them and when do they indicate a serious eye problem that needs emergency eye care?

Tips to Relax Your Eyes

Driving long distances, prolonged screen time and even reading can cause eye strain symptoms like headaches and blurry vision. Here are some eye exercises that can help you relax your eyes and find relief.

How Long Does It Take to Get Used to New Glasses?

Adjusting to new eyeglasses can take time, but persistent visual or eyestrain symptoms that accompany your new eyewear could warrant a call to your optometrist.

How To Prevent “Mask Fog” on Your Glasses

If you wear glasses and a face mask, you’ve probably struggled with “mask fog.”  Your lenses get all misty, requiring you to wipe your eyewear throughout the day. Below are a few strategies to help you prevent your eyeglasses from fogging up when wearing a mask. But First, Why Do...

Why You Regularly Need to Replace Your Sunglasses

To get maximal eye protection from your sunglasses, consider replacing them every two years, according to a study conducted in Brazil. Over time, protective UV coatings become less effective.

6 Signs You May Need Glasses

Many people don't realize they have a vision problem. Perhaps they've gone years without glasses and haven't noticed the gradual change in their vision. Or they’ve noticed a change, but put off a visit to an eye doctor. Regardless of whether you’re experiencing problems, make an appointment with our optometric...

Don’t Do These 11 Things If You Wear Daily Disposable Contacts!

Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each day, and a new, fresh pair is inserted the next morning. Used properly, dailies promote eye health, and they’re comfortable and convenient.   Despite the...

Why You Should Avoid Online Eye Tests

An online eye exam is an automated and interactive vision test that claims to measure mainly visual acuity. It may seem like a convenient way to evaluate your vision or get an eyeglass or contact lens prescription, as these tests can be administered using your computer, tablet, or smartphone from...

What Will Optometry Practices Look Like Post-COVID?

COVID-19’s rapid sweep across the country has forced optical practices to make rapid clinical management decisions. Some optometrists temporarily shuttered their businesses due to the pandemic, while others began to offer emergency appointment services and telehealth.  As mandatory restrictions begin to lift in many locations, optometrists are beginning to open...

Why You Shouldn’t Visit the ER for Eye Emergencies During COVID-19

During the COVID-19 outbreak, we have been going above and beyond to ensure that people are receiving emergency eye care. If you're having an eye emergency call your Albuquerque optometrist first.

What Services Can I Get Using Tele-Optometry?

Tele-optometry is a branch of telemedicine that can cover a wide range of problems and treatments related to vision and ocular health. Tele-medicine delivers medical care through digital medical equipment and telecommunications technology, such as online videos accessible through smart phones and tablets. This allows patients to easily receive screenings,...

COVID-19: Protect Your Eyes From Too Much Screen Time

You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing: Headaches Eyestrain...

How to Disinfect Glasses to Help Prevent COVID-19

Coronavirus and Your Eyeglasses It may surprise many that our glasses (this includes the lenses and the frame) can potentially transfer viruses, such as COVID-19, to our eyes, nose, and mouth. This is because viruses — as well as bacteria —  are easily transferred from the environment to our hands...

Coronavirus and Your Eyes – What You Should Know

As coronavirus (COVID-19) spreads around the world, health professionals are demanding that people limit their personal risk of contracting the virus by thoroughly washing their hands, practicing social distancing, and not touching their nose, mouth, or eyes. In fact, it may surprise you to learn that the eyes play an...

Visiting Your Optometrist During COVID-19

Is your eye doctor's appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping our patients and staff are safe is our top priority.  We anticipate that this outbreak will continue for a while, and do not want our...

8 Ways to Protect Your Eyes at the Office

Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called "digital eye strain" (DES) or "computer vision syndrome" (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck...

Does Obesity Impact Eye Health?

Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as Michelle Obama’s “Let’s Move!” campaign shining a spotlight on the importance of fitness and good nutrition. However, despite the public’s knowledge of obesity’s effects on...

Sunburned Eyes? Beware of Snow Blindness!

Playing outside in a snowy winter wonderland can be magical. Under clear skies in the sunshine, the soft white landscape becomes just about irresistible, whether at home or travelling on a winter-weather get-away.  Before you let your children run outside to build the most adorable snowman or fling themselves onto...

3 Ways Diabetes Can Affect Your Vision and Eyes

Did you know that people with diabetes are 20 times more likely to get eye diseases than those without it? There are three major eye conditions that diabetics are at risk for developing: cataracts, glaucoma, and diabetic retinopathy. To prevent these sight-threatening diseases, it's important to control your blood sugar...

Your Eyes Are the Windows to Your Health

Your eyes aren't just the windows to your soul — they can also reveal valuable information about your general health beyond whether you need glasses, including: diabetes, heart disease, and even cancer. It is not unusual for people to come in for an eye exam just to check their eyesight...

How Smoking Impacts Vision

Smoking harms nearly every system in your body — including your eyes.  Though we are all aware of the health effects associated with smoking, such as lung cancer, heart disease, and bad teeth, few know about the negative impact it can have on our vision.  Smoking and Eye Disease  Smoking,...

How Does Ortho-K Work?

How does Ortho-K work to correct nearsightedness? Learn all about this nonsurgical solution. How does Ortho-K work for myopia patients? For decades, the only options to correct nearsightedness have been glasses, contacts, and laser eye surgery. However, a game-changing treatment is now available. It’s called orthokeratology (Ortho-K for short). If...

Here’s Why Hydrogen Peroxide is an Excellent Contact Lens Solution

Once you and your doctor have decided on the type of contact lenses you'll need, it's time to choose the most suitable contact lens solution for your eyes and contacts.  There exist 2 different types of solution for contact lenses: Multipurpose and Hydrogen Peroxide-based. While both remove debris and build-up,...

Smart Hygiene Habits to Care for Your Contact Lenses

Swimming in a pool with your contacts on or topping off your solution may seem harmless, but they could compromise your contact lenses and your vision. Below are daily habits to adopt for optimal contact lens care: Wash Your Hands Regularly Whether you use daily or monthly contact lenses, make...

How to Keep Glasses from Getting Foggy

Whether you live in a cold climate or have visited one in the winter, you have probably seen someone who just walked in from the cold outdoors sporting glasses that are no longer transparent, or perhaps you’ve experienced it yourself. Why Do Glasses Fog Up? There are several factors that...

What Is the Difference Between Lasik and Laser Eye Surgery?

The information you should know about the difference between Lasik and laser eye surgery and another option worth considering. Do you know what the difference is between Lasik and laser eye surgery? When it comes to eye procedures, it can be confusing. We’re going to break it down for you...

12 Tips for Optimal Eye Health

Good Eye Care Habits & Hygiene By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you place yourself at a higher risk of suffering from...

Wearing Colored Contact Lenses This Halloween? Beware and Take Care!

Countless adults, teens and even children will be wearing colored contact lenses this Halloween, but few are aware of the risks involved. Ever wondered what those cat-eye contacts are doing to your eyes? If you got them without a prescription, beware of health complications. Enjoy a safe and happy Halloween...

Sports-Related Eye Injuries

September Is Sports Eye Safety Month! Ocular sports trauma is among the leading causes of permanent vision loss in North America. Tens of thousands of people get treated for sports-related eye injuries a year, with the most common injuries occurring during water sports and basketball. Infections, corneal abrasions, eye socket...

Summer Heat Wave and Your Eyes

This summer, heat waves with scorching temperatures have hit communities nationwide, making an already hot summer even hotter. With high temps and heat waves in certain areas, it’s now more important than ever to protect yourself. For best practices and tips for maintaining healthy vision in the summer heat, talk...

UV Safety Awareness Month

July is UV Safety Awareness Month, and no wonder! With the summer sun out in full force, it’s now more important than ever to protect your eyes from harmful UV rays. During this month, people who have suffered from UV ray damage and their loved ones are encouraged to share...

Top 4 Eyecare Tips for Summer Vacation

This summer, whether you're headed across state lines on a family road trip, flying off to Europe, grabbing a quick weekend getaway, or taking a vacation in your own backyard, don't forget to protect your eyes! Summer Eye Care Near You Check out our top 4 tips for ensuring healthy...

Cataract Awareness Month

June is Cataract Awareness Month. During this important time, people living with cataracts (and their loved ones) are encouraged to talk about their personal experiences by giving each other helpful information and sharing their knowledge and advice. Use the hashtag #CataractAwarenessMonth on your social media channels to encourage and support...

Help! My Child Doesn’t Want to Wear Glasses!

Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type of refractive error. Whatever the cause, getting your kids to wear eyeglasses can be a parenting challenge. our optometric team treats patients from all over Albuquerque, New...

Mental Health and Your Vision

May is Mental Health Awareness Month in the USA; in Canada, Mental Health week is May 6th to 12th. Since 1949, it has been observed throughout the United States as a way of drawing attention to the importance of proper mental health. This year’s theme is #4Mind4Body. The idea is...

Light Sensitivity and Filters to Help

Light Sensitivity and Filters to Help Do you suffer from light sensitivity? Is it too bright to go outside without sunglasses? Did you know that there are different filters you can get in sunglasses that help to make your eyes more comfortable? At our office we carry NoIR filter lenses,...

Ortho K Lenses

Did you know there are contact lenses that you can sleep in at night and wake up and see in the morning without glasses or contact lenses? Did you know these contact lenses can help you to see up close and far away? Did you know that these contact lenses...

Dealing with Dry Eyes in New Mexico

Do you ever experience any of the following symptoms? A gritty sensation A burning sensation A feeling of a foreign body or sand in the eye Blur or hazy vision Excessively watery eyes Dry eyes Tired eyes Red irritated eyes Pain 86% of all dry eye patients suffer from a...

Parkinson’s Awareness Month and Your Vision

April is Parkinson's Awareness Month in the USA and Canada, a time when those living with the disorder, their family members, friends, and community come together to raise awareness and share helpful information. People with Parkinson's Disease (PD) and their loved ones are encouraged to share their stories, struggles, and...

Top 5 Tips for Managing Eye Allergies This Spring

Spring is a season of new beginnings, when the cold harsh winter months are behind us, flowers bloom, and people begin spending more time outdoors. For people with allergies, spring means one more thing: suffering. Spring may be in the air, but for allergy sufferers, so is pollen, pet dander,...

Women’s Health and Your Vision

March 8th is International Women's Day, a day when women are honored and their accomplishments celebrated worldwide. From medicine to law, entrepreneurship to corporate leadership, education to the military, women are achieving great strides in areas of business like never before. In addition to professional achievements, International Women's Day is...

What’s in Your Household Cleaning Supplies?

Most of us have the basics: bleach, oven cleaner, air freshener, furniture polish, and window spray. Did you know that chemicals found in these kinds of cleaning products can be toxic and harmful to your health? In small amounts, they generally don’t cause much damage. But when used on a...

School and Vision: 2 Important Partners

It’s February and that means we’re smack in the middle of winter, which is also the middle of the school year. It’s the season when kids fervently hope for snow days and parents hope they don’t happen. As we head towards the second half of the school year, you’ve probably...

What You Need to Know About Glaucoma – The Sneak Thief of Sight

January is National Glaucoma Awareness Month. What is Glaucoma? Glaucoma, a silent eye disease, is the most common form of irreversible blindness in the world. It is actually a group of diseases that causes progressive damage to the optic nerve.  Glaucoma is a progressive eye disease that can lead to...

World Braille Day 2019

Each year during the month of January we recognize World Braille Day which gives us the opportunity to take a moment and appreciate the incredible gift that Braille has given to those who are blind or suffer from vision loss.  What is Braille? Braille is a tactile representation of letters...

Are Nerf Guns a Dangerous Holiday Present?

Nerf Guns: Popular, Projectile... Safe? With the newest Nerf guns and blasters reigning at the top of lists for the most popular toys this holiday season, many parents are excited to surprise their kids (or their spouses) with these coveted toy weapons. There is, in fact a whole culture behind these...

8 Tips to Relieve Winter Dry Eyes

Whether you live in a climate with cold winter weather or you are planning a ski trip up north, winter can be a challenge if you suffer from dry eyes. Dry, cool air, cold winds and even drier indoor heating can cause eye irritation, burning, itchiness and redness, and sometimes...

Diabetes and Your Eyes

Diabetes is becoming much more prevalent around the globe. According to the International Diabetes Federation, approximately 425 million adults were living with diabetes in the year 2017 and 352 million more people were at risk of developing type 2 diabetes. By 2045 the number of people diagnosed is expected to...

Have an Eye Safe Halloween

Brush Up Before You Dress Up Halloween is one of the most fun times of the year for children and adults alike. When else do you get to dress up as anyone (or anything) you want, socialize with friends and eat lots of treats? Nevertheless, lurking behind those costumes and...

Exercise and Your Eye Health

Regular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions...

Is Too Much Screen Time Dangerous For Your Kids?

Screen Time Pros and Cons Whether it is homework, email, gaming, chatting with friends, searching the web or watching Youtube, kids these days seem to have an endless number of reasons to be glued to a screen. Many parents out there are wondering how bad this can be for their...

Healthy Aging for the Eyes

Getting old doesn’t have to be synonymous with vision loss. There is a lot you can do to keep your eyes and vision healthy and prevent age related eye disease and vision loss, especially if you start early. Keeping your eyes healthy and strong may require some lifestyle changes, but...

Progressive Myopia: When Your Child’s Vision Keeps Getting Worse

What Is Progressive Myopia? Nearsightedness or myopia is one of the most prevalent eye disorders worldwide and its incidence is increasing. In fact by 2050, myopia is projected to affect half of the world’s population! Many children diagnosed with nearsightedness (myopia) experience a consistent worsening of their vision as they...

The Dangers of An Online Eye Test

An online eye test may seem like a convenient way to check your vision or get an eyeglass prescription but beware, these tests aren’t all they are chocked up to be. In fact, they may even be dangerous.  What is an online eye test really testing?  An online eye test...

Signs That Your Child Has a Vision Problem

Healthy eyes and good vision are essential for your child’s growth and development. In fact, learning is 80% visual, which means a child’s success in school, athletics and many other aspects of life can be impacted by poor vision. Good vision goes beyond how far you can see, and also...

Eye Dangers in the Dorm – Eye Health for College Students

It’s almost back to school time for college students and whether this is your first time away from home or you are already a pro, you want to be prepared with as much knowledge as possible to live safely on your own. This knowledge includes eye and vision safety, as...

Why You Shouldn’t Rub Your Eyes

While it may seem like a harmless action, rubbing your eyes can actually cause a lot of damage. There are a number of different reasons that people rub their eyes and for the most part, it does more harm than good. While rubbing your eyes might feel really good in...

Ocular Migraines

Migraine Awareness Month: An ocular migraine is any migraine headache that involves a visual disturbance such as flashes of light, seeing stars or zigzags or the appearance of blind spots in the visual field. Ocular migraines can interfere with your ability to go about your daily tasks such as driving,...

How-to Guide for Buying Sunglasses

Sure, sunglasses might add the final touches to your chic ensemble, but the real reason to purchase your shades is to protect your eyes from the sun. Not only does glare from the sun make it difficult to see, but the UV rays it reflects can cause permanent damage to...

Sports Vision Deconstructed

Vision is a critical component to succeed as an athlete and this doesn’t just mean having 20/20 vision. There are a number of visual processes that are involved in optimal sports performance, whether you are playing a weekly little league game or competing in professional sports.   The eyes and the...

7 Eye Symptoms You Shouldn’t Ignore

While we all know that regular eye exams can help detect warning signs of disease and prevent vision loss, many people fail to seek medical attention when there is an acute problem with the eye. In fact, only about half of Americans that are at risk for serious vision loss...

Women’s Eye Health – 7 Tips for Optimal Vision for Life

April is Women’s Eye Health Month in the USA and May is Healthy Vision month in Canada too, so let’s take the opportunity to look at some tips for maintaining eye and vision health, with a special focus on women.  Statistically, women are more at risk than men for eye...

Ultraviolet Light and your Eyes

If you want strong, healthy eyes and clear vision for life, a major step you can take is to protect your eyes from UV radiation.  Wearing proper eye protection from the sun reduces the risk of a number of eye diseases and other conditions that are caused or worsened by...

Should I Be Concerned When My Eyelid Twitches?

We all experience the occasional eyelid twitch, which is when the muscle of the eyelid spasms involuntarily. Usually, it comes and goes without intervention and while sure, it can be irritating, is a twitching eyelid ever something to be concerned about? An eyelid twitch, also known as a myokymia, can...

Signs of Eye and Vision Problems in Infants

Infant Eyesight Despite nine months of growth in utero, babies are not born with fully developed eyes and vision - just like they can't walk or talk yet. Over the first few months of life, their visual systems continue to progress, stimulated by their surroundings. Babies will develop the ability...

AMD Awareness Could Save Your Vision

It’s that time of the year again. Each February, the optometric community bands together to create awareness about age-related macular degeneration (AMD). AMD is a leading cause of vision loss for people 50 years and older; early detection plays a key role in the outcome of the disease. That’s why...

Trouble Seeing at Night? All About Night Blindness

At this time of year when the sun sets early, many people are affected by night blindness. Night blindness or nyctalopia refers to difficulty seeing at night or in poor or dim lighting situations. It can be caused by a number of underlying conditions, sometimes completely benign and sometimes as a...

The Sneak Thief of Sight

It’s that time of year again. January is National Glaucoma Awareness Month, a time set aside each year to create awareness about this potentially devastating disease. The reason awareness about glaucoma is so important is because as its nickname, The Sneak Thief of Sight, describes, the disease often causes permanent...

Don’t Let Snow Blindness Ruin Your Winter Vacation

While most people have sunglasses high on their packing list for a tropical vacation, many people don’t consider it as much of a priority for colder climate getaways. But they should, and here’s why: Wintertime vacations often include activities that involve snow and ice and in general, conditions that can...

6 Crazy Holiday Eye Injuries to Avoid

As the season to deck the halls arrives, make sure that you aren’t one of the many people who find themselves celebrating in the urgent care clinic due to an eye injury. The holidays present many opportunities for potential eye injury so it’s important to be aware and proceed with...

10 Eye Healthy Foods to Eat This Year

The New Year is coming and many people include healthier eating and exercise in their resolutions for the year ahead. Well other than weight loss and overall health and disease-prevention, a healthy diet and regular exercise can protect your eyes and your vision. In particular, there are certain vitamins and...

Women and Diabetes – World Diabetes Day

November 14th is World Diabetes Day. This year, the theme of World Diabetes Day is women and diabetes - our right to a healthy future. The goal of this campaign is to promote awareness of the importance of equal and affordable access for all women, whether they are at risk...

What You Need to Know to Help World Blindness

October is World Blindness Awareness Month, an initiative started to help the public to understand the realities of visual impairment and how it affects the world population. Unfortunately, there are hundreds of millions of individuals around the world who are unnecessarily blind or visually impaired due to causes that are...

Halloween Eye Safety

October has arrived and that means many people are already starting to plan for upcoming costume parties and trick-or-treating for the Halloween season. This is why now is the time to remind the public about some very important precautions about eye safety since there are some common costume props and...

Trouble Seeing the Fine Print? Here are Your Options…

Every good pair of eyes eventually gets old and with age comes a condition called presbyopia. Presbyopia, which usually begins to set in some time around 40, occurs when the lens of the eye begins to stiffen, making near vision (such as reading books, menus, and computer screens) blurry. You...

Aging Eyes and Driving Safety 

Even if you don’t have any eye or vision problems, the natural process of aging affects your ability to see and react to visual stimuli. It’s important to know the impact the aging can have on your eyes and vision so you can take the necessary precautions to stay safe...

Is Your Teen Ready for Contacts?

Many teens who wear glasses are eager to try out contact lenses for convenience, fashion or to just provide another option for vision correction.

Inside a Life With Color Vision Deficiency

What’s it like to be color blind? Contrary to what the name implies, color blindness usually does not actually mean that you don’t see any color, but rather that you have difficulty perceiving or distinguishing between certain colors. This is why many prefer the term color vision deficiency or CVD...

How to Safely View the Great American Eclipse of 2017

On August 21st, for the first time since 1979, a solar eclipse will be visible across North America. What's even more historic is that it will also be the first time an eclipse will be visible across the continent, from coast to coast, since 1918. If you want to bear...

Are Your Eyes Sensitive to Light?

Light sensitivity, also known as photophobia, is a condition in which bright light - either natural sunlight or artificial light -  can cause significant discomfort, pain and intolerance. People that experience light sensitivity will find themselves needing to close their eyes or squint when exposed to light and often experience...

Got a Shiner!

What Exactly Is a Black Eye? A black eye, also known as a periorbital hematoma, is usually not an injury of the actual eye (which is why it is called “periorbital”- around the eye). It typically occurs when there is an injury to the face or the eye socket which...

Cataract Awareness and Prevention

According to the World Health Organization, cataracts are responsible for 51% of cases of blindness worldwide - although this blindness is preventable with treatment. In fact, research shows that in industrialized countries about 50% of individuals over the age of 70 have had a cataract in at least one eye....

Are You Ignoring Your Dry Eyes?

You Don’t Have to Live With Dry Eyes Have you noticed that your eyes feel chronically dry, itchy, scratchy or even sometimes watery? Many people that have these symptoms just go on with their lives until the symptoms become unbearable. What they don’t realize is that these are signs that...

Does Smoking Affect Vision?

Eye Doctors Weigh In: How Smoking Can Harm Your Vision & Eye Health We all know that smoking is bad for you, especially the risks that it poses to your heart and lungs. What many people do not know is that cigarette smoke negatively affects your eyes and vision too. Smoking...

Sjogren’s Awareness – Understanding The Invisible Disease 

In an effort to spread the word to increase awareness about Sjogren’s Disease, eye care providers are speaking out about this hard-to-diagnose condition. Sjogren’s is a systemic autoimmune disorder that can affect the whole body. One of the primary symptoms is excessive dryness particularly in the eyes and mouth. Other...

April is Women's Eye Health and Safety Month

Hey women! Did you know that women are more likely to suffer from vision problems and are at higher risk of permanent vision loss than men? Well 91% of the women surveyed recently didn’t know that, which means that many of them aren’t taking the necessary precautions to prevent eye...

Eye Health For Women

Hey women! Did you know that women are more likely to suffer from vision problems and are at higher risk of permanent vision loss than men? Well 91% of the women surveyed recently didn’t know that, which means that many of them aren’t taking the necessary precautions to prevent eye...

The Right (and the Wrong) Way to Clean Your Glasses

There is nothing worse than a dirty spot on your glasses - well except perhaps many dirty spots or smudges. When that happens, most of us are tempted to grab the corner of our shirt and wipe it off, but resist the temptation - this is actually not a good...

It’s Time to Talk About Blue Light

Blue light. Do you know what it is? Do you know where it comes from, or how it can be harmful to your eyes? If you don’t know the answers to these questions, you are not alone, yet it is important that you become aware to protect your eyes for...

Understanding Eye Color

Eye color is a hereditary trait that depends on the genes of both parents, as well as a little bit of mystery. The color of the eye is based on the pigments in the iris, which is a colored ring of muscle located at the center of the eye (around...

6 Ways to Prevent Age-Related Macular Degeneration (AMD)

Age-related macular degeneration is a serious condition that can threaten your vision and general well-being. Characterized by the deterioration of the central area of the retina called the macula which is responsible for focused vision, the disease gradually reduces your central vision. This affects the ability to see fine details,...

Are You Missing Your Child’s Hidden Vision Problem?

Your toddler may show every sign of good eyesight including the ability to see objects in the distance, however that doesn't necessarily mean that he or she doesn’t have a vision problem.

“The Sneak Thief of Sight” Is On Our Minds This January

Make your resolution for healthy vision this year with increased awareness of the leading cause of blindness worldwide.