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Here’s How To Choose The Perfect Pair Of Eyeglasses!

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Nowadays, there are so many choices for eyeglass frames, it can make your head spin. Of course, these endless options also come with benefits: there are frames to suit every face, style and fashion trend.

Having all these choices is exciting, but can be overwhelming if you don’t know what you’re looking for.

In order to pick the perfect pair, it’s good to have a basic understanding of the different materials, features and styles out there, so you can make an informed decision.

Try to keep in mind that although you may be looking for that ‘wow’ factor, comfort, durability and quality are key. After all, you’ll likely be wearing your new specs for a good part of your day.

Here are 5 tips to help you find the glasses that most suit you and your lifestyle:

1. Know Your Material Options

Eyeglass frames come in a variety of materials. Your winning pair can be made from metal, plastic or even wood.

Metal

Metal frames can be found in a wide range of styles and are renowned for their strength and durability. But not all metal frames are the same. There’s a range of metals used for eyeglass frames, each with their own advantages:

  • Titanium: Hypoallergenic, strong, durable, lightweight and corrosion-resistant.
  • Beryllium: Strong, lightweight, flexible, corrosion-resistant and less expensive than titanium.
  • Steel: Strong, lightweight (but heavier than titanium), corrosion-resistant and less expensive than most other metal frames.
  • Monel: Flexible and corrosion-resistant, but contains a combination of metals — so not a first choice if you’re hypersensitive to any type of metal.
  • Aluminum: Flexible, strong, corrosion-resistant, but typically more expensive than other metal frames.
  • Flexon: Very flexible, lightweight, hypoallergenic and corrosion-resistant.

Plastic

Plastic frames are available in a dizzying variety of shapes, styles and colors. They offer a bolder look than metal frames and are often less expensive as well. But plastic frames don’t offer the same degree of durability that metal frames do, so if you’re looking for longer-lasting frames, this is something to consider before making your purchase.

Wood

Wooden frames aren’t only trendy; they’re also very lightweight and comfortable. Wooden frames are made of pure, natural wood and are stained using plant-based treatments — making them an eco-friendly option. They’re also a great choice if you’re looking for a hypoallergenic frame.

2. Understand that Size Does Matter

Eyeglass frames come in so many different sizes. You may want to opt for a smaller frame for reading glasses, but for all day-wear consider a larger frame that will give you a larger viewing window and a wider peripheral view.

3. Choose Comfort

Bridge Fit

Your eyeglasses should sit comfortably on the bridge of your nose. If they’re too big, you’ll constantly be pushing them up, and if they’re too small, they’ll sit too high or pinch your nose.

Temple Style

The temples of your eyeglasses are what secure your frames to your face. They connect the front of the frames to the back of the ears, and sometimes wrap around the head. Most frame temples range from 120 to 150 mm in length. To check that your glasses fit properly, move your head from side to side and even bend down at the waist (it’s worth it!) to make sure that the frames you choose won’t easily fall off.

4. Consider Flexibility

If you lead an active lifestyle, have young children, or sometimes fall asleep with your glasses on, you may want to consider spring hinges. Spring hinges give your temples greater flexibility, making them less likely to break if they’re grabbed or bent the wrong way.

5. Try Different Styles

Not sure which shape or color suits you best? Try on as many frames as you’d like until you find a style that you love. You can either pick a frame that matches your face shape and hair color, or decide to be a bit more daring and go for a more striking look. Your options are endless.

When it comes to your vision, we’re here for you. Contact Eyes of New Mexico Family Optometry and Contact Lenses in Albuquerque to check out our large selection of eyewear. We’ll help you find the perfect pair, with the perfect fit.

Frequently Asked Questions

Q: Are metal frames strong enough for sports?

  • A: While metal frames can withstand a certain amount of wear and tear, they aren’t recommended for sports. If you play sports on a regular basis, protective eyewear is the way to go. Protective eyewear, like sports goggles and wraparound frames, not only contain high-impact-resistant polycarbonate lenses, but are also lined with rubber padding to protect your eyes from injury.

Q: Is one pair of eyeglasses enough?

  • A: Depending on your lifestyle and visual needs, one pair of eyeglasses may not suffice. Here are some questions to ask yourself when deciding if you need a second pair of glasses:
      • Do you lead an active lifestyle? If so, it’s important to have a back-up pair of glasses, just in case.
      • Do you have two different optical prescriptions? Some people prefer two different pairs of glasses over wearing bifocal or multifocal lenses.
      • Do you worry about breaking or losing your glasses and having to scramble to order another pair?
      • Do you want your frames to match your wardrobe? Then you may want to think about purchasing more than one frame.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Eyes of New Mexico Family Optometry and Contact Lenses for an eye exam and eyeglasses that match your style.


Protect Your Eyes This Spring by Adopting These 5 Habits

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Spring is in the air! The warm weather, blossoming flowers and smell of freshly cut grass is a welcome relief for anyone who’s ready to put winter behind them. Walks in the park. Barbecues. Playgrounds full of children.

Despite all the spring excitement, it’s important to know that the change in weather can affect your eyes in more ways than one — from prolonged UV exposure and a heightened risk of eye injuries to dry eyes and allergies.

Here are 5 practical ways to protect your eyes this season:

1. Wear Sunglasses with 100% UV Protection

UV protection isn’t only essential for your skin, but also for your eyes.

Prolonged unprotected exposure to the sun’s strong UVA and UVB rays can cause ‘eye sunburn’ (photokeratitis), and UV exposure over months or years can put you at risk of developing sight-threatening eye diseases in the future.

Which is why sunglasses are more than just a fashion accessory. When shopping for sunglasses, look for the label that says ‘100% UV protection.’ This way, you can enjoy the sun without a second thought for your eyes.

And if you believe sunglasses are only meant for sunny days, think again. The sun’s UV rays are so powerful that they penetrate through the clouds and reflect off of water, snow, ice, concrete and many other surfaces.

So before you head out the door, be sure to grab a pair of shades. For even greater protection, also wear a cap or wide-brimmed hat.

2. Drink Plenty of Water

Drinking water — especially on a hot day— is important not only for your overall health, but the health of your eyes. If your body becomes dehydrated your eyes will too, which can lead to symptoms of dry eye and other complications.

Many doctors recommend drinking six 8-ounce glasses of water each day, and more if you’re playing sports or spending lots of time in the sun. So keep a bottle of water close by and drink, drink, drink!

3. Hydrate Your Eyes

Sometimes, drinking water isn’t enough to keep dry eye symptoms at bay.

If your eyes are dry, irritated, itchy or bloodshot, you may have dry eye syndrome. Dry air and wind, air-conditioning and heating systems, certain medications and medical conditions can all cause dry eyes.

Call Eyes of New Mexico Family Optometry and Contact Lenses in Albuquerque to schedule a dry eye assessment and learn about your treatment options.

4. Wear Protective Eyewear

The beautiful spring weather calls for outdoor sports, bonfires, barbeques — and in some places, fireworks. Although these activities may be fun, they also pose a risk to your eye health and vision.

To protect your eyes from injury and exposure to extreme heat and smoke, make sure to wear protective eyewear like sports goggles or specialized glasses with polycarbonate lenses.

Most eye injuries can be prevented with the right kind of eye protection.

5. Seek Allergy Relief

Does the mere thought of springtime make your eyes tear and your nose run? You’re not alone. Seasonal allergies are common, and can be frustrating, especially when you’ve been looking forward to spending more time outdoors.

If you suffer from eye allergies, even a morning jog around the block can have you rubbing your eyes for the rest of the day.

Fortunately, there are ways to effectively treat eye allergies and make irritated, itchy eyes a thing of the past.

Contact Eyes of New Mexico Family Optometry and Contact Lenses in Albuquerque to learn about the different dry eye and allergy treatments we offer, or to choose eyewear that protects your eyes from sun exposure and injury. We’re here to help you protect your eyes this spring and always.

Frequently Asked Questions

Q: What is Dry Eye syndrome?

A: Dry eye syndrome (DES) is a chronic condition that occurs when your eyes don’t produce enough tears, or there is insufficient oil in your tears.

Some of the most common causes of DES include:

  • Environmental factors – living in a dry, dusty or windy climate
  • Hormonal changes – especially during pregnancy and menopause
  • Certain medications – antihistamines, blood pressure medications and antidepressants, among others
  • Eyelid conditions – like meibomian gland dysfunction and blepharitis
  • Post-LASIK surgery

Symptoms can be mild or severe and cause your eyes to feel dry, sore, itchy, and watery. Treatment for DES varies, depending on the underlying cause, but can range anywhere from medicated eye drops and ointments to in-office procedures.

Q: How are eye allergies treated?

A: The most effective way to treat your eye allergies is to first find out what’s causing them.

Eye allergies can be triggered by:

  • Airborne substances found in nature such as pollen from flowers, grass and trees
  • Indoor allergens such as pet dander, dust and mold
  • Irritants such as cosmetics, chemicals, cigarette smoke and perfume

To alleviate your symptoms, your eye doctor may recommend OTC lubricating eye drops, medicated eye drops that replace the oil in your tears, or eye drops (or oral medications) that contain an antihistamine.

If these eye drops don’t provide enough relief, your eye doctor can discuss a range of in-office treatments or prescribe a stronger medication to provide long-lasting relief for your allergic eyes.

Quality Frames For Prescription Eyeglasses & Computer Glasses. Visit Eyes of New Mexico Family Optometry and Contact Lenses for an eye exam and eyeglasses that match your style.


7 Reasons To Wear Sunglasses

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Sunglasses Not Only Protect Your Eyes, But They Look Great and Can Accommodate Every Style and Budget

How times have changed. This year, Summer is looking very different than it did a year ago. Yet despite COVID-19, it’s important to spend time outdoors, whether in your garden or on daily walks.

Although sunglasses are ubiquitous symbols of style, they also serve an important function in protecting your eye health.

7 Reasons To Sport A Great Pair Of Sunglasses

    • Sunglasses Provide UV Protection

When most people think about sun-related damage, they think about their skin. But the sun’s ultraviolet rays also pose a threat to a person’s eyes. Protect your eyes by wearing a pair of sunglasses that block 100% of both UVB and UVA radiation.

  • They Help Prevent Cataracts and Macular Degeneration

Both cataracts and macular degeneration are the leading causes of visual impairment and blindness worldwide. You’re at a higher risk of developing these conditions if you expose your eyes to excessive amounts of UV radiation. The risk can be minimized by wearing glasses that protect against this radiation.

  • Cataracts cloud the lenses of the eyes, causing blurred vision. Years of exposure to UV rays cause the protein in the lens of the eye to clump and thicken, preventing light from passing through it. ..
  • Macular degeneration refers to central vision loss due to a damaged retina. UV light can be harmful to the eyes, specifically the retina, and exposure to UV rays is a risk factor for the onset of age-related macular degeneration later in life.
  • Sunglasses Can Help Prevent Certain Cancers

Ultraviolet exposure has been associated with certain eye cancers and several types of skin cancer found on the eyelids. You can reduce your risk significantly by wearing a pair of sunglasses that offer 100% UV protection. Keep in mind that when choosing shades, it doesn’t matter how dark they are or the color of the lenses. The most important thing is that they block 99% to 100% of UVA and UVB rays.

  • Sunglasses Keep You Looking Younger

Though a stylish pair of shades makes anyone feel youthful on the inside, it can also make you actually look younger on the outside. By protecting the delicate skin around your eyes, sunglasses slow down the development of wrinkles and crow’s feet. This leads to a more youthful appearance over the years.

  • They Protect Highly Sensitive Eyes

If you have light-colored eyes, take medication that causes photosensitivity (light sensitivity), or have a medical condition that causes you to be more sensitive to light (such as dry eye, corneal abrasion, scleritis, or conjunctivitis) you’ll need to protect your eyes with UV-blocking sunglasses. Note that large sunglasses block more UV rays than smaller ones.

  • Shades Protect Eyes Recovering From a Medical Procedure

Eye surgeries such as LASIK or cataract surgery are common nowadays. You must continue to wear sunglasses following a procedure to prevent complications.

  • Sunglasses Enable You to See and Enjoy More

Aside from protecting your eye health, wearing sunglasses helps you see better in bright light. They reduce glare and improve the contrast of what you see, allowing you to better enjoy the sunny outdoors or drive more safely.

Frequently Asked Questions

Q: How do I know which Sunwear lenses absorb UV rays the most?

  • A: Generally, most Sunwear lenses will absorb UV lenses to some degree. Lenses that are marked CR-39R plastic, absorb about 88 percent of UV light. If sunglasses contain polycarbonate lenses, UV absorption will be 100 percent.

Q: Is there a difference between a cheap pair of regular sunglasses versus designer sunglasses?

  • A: I believe once you put on a pair of polarized sunglasses you will understand and appreciate the difference. the clarity and the color difference are amazing. It is also one of the best ways to protect your eyes from the sun’s harmful ultraviolet rays. A “regular” pair of sunglasses is better than nothing ( along with wearing a hat) in protecting your eyes from the sun, but there is no comparison to polarized sunglasses

Visit the Albuquerque Optical Near You

In addition to the countless eye health benefits that come with regularly wearing sunglasses, a pair of stylish shades can really spice up your look. Moreover, at Eyes of New Mexico Family Optometry and Contact Lenses, we offer a range of styles to choose from, whether you’re on a tight budget or want to splurge on high-end designer shades. So come visit us in Albuquerque and select your favorite pair.